Hai. I do squats predominantly as a part of my workout. Will that actually help me reduce the belly fat?
Hai. It actually depends.
In a session it depends on how much you do them. When you do the squats and walk stairs before you feel a burn, and feel like pushing your body to work, it should be beneficial and you should see the impact.
However, squatting will develop muscle in your hips and thighs which will add more structure to your body and will probably make you look better overall. I strongly recommend integrating a squat version into their fitness routines as long as they are safe enough to do so and practicing the correct form.
It usually depends on how much you are overweight. People with a lot of fat typically lose it faster then people with a smaller weight in the middle region.
Still, stairs and squats are much more effective at building muscle strength than burning fat. If you are trying to lose weight, I suggest that you think about your diet first. Stop consuming white flour and sugar.