Why almonds should be consumed daily?

Reduce the risk of heart disease
They are known to contain high amounts of antioxidants and monounsaturated fatty acids. Both are known to promote healthy heart function.

Almonds promote brain function
Almonds have two important compounds namely riboflavin and L-carnitine. These two compounds are known to promote the neurological process in the brain.

Use almonds to nourish the skin
The antioxidant effect and the presence of vitamin E are known to enhance the beauty of the skin and reduce wrinkles. Almonds contain several compounds such as catechin, epicatechin, quercetin, kaempferol, as well as isorhamnetin that are known to fight skin infections and cancers.

Manage blood sugar levels
The monounsaturated fatty acids present in the Almonds reduce the rate of sugars entering the bloodstream. Almonds also enhance the effectiveness of the insulin and in turn, manage the blood sugar levels.

Fight cancer
Almonds are known for their antioxidant effects. A particular compound called gamma-tocopherol is a powerful antioxidant that is present in almonds.