Hai. I need to know what is keto diet and its benefits will it suit all ?. How to start it?
A keto diet is well known as a low carb diet, where the body produces ketones in the liver for energy use. It is named in several different names-ketogenic diet, low carb diet, low carb high fat (LCHF), etc.Because the glucose is used as a primary energy, your fats are not required and are therefore stored.
Usually, the body will use glucose as the main source of energy on a regular, higher carbohydrate diet. The body is triggered by a state known as ketosis by reducing the intake of carbohydrates.A properly maintained keto diet’s end goal is to force your body into that metabolic state.
We do this not by starvation of calories but by starvation of carbohydrates. Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, ketones will start to burn as the primary source of energy.
You’ll want to plan ahead for starting a keto diet. That means having a ready-made, viable diet plan. What you eat depends on how easily you want to reach a ketogenic state (ketosis). The more restrictive you 're on your carbohydrates (less than 25 g of net carbs a day), the faster you’ll get ketosis.