Coconut oil is almost 100% fat, most of which is saturated fat. Coconut oil contains medium-chain triglycerides (MCTs).
Healthy Benefits of coconut oil includes:
(i) Building Immunity
(ii) Improves Digestion
(iii) Helps in Hormonal Imbalance
(iv) Solution for every skin problems
(v) Helps in Weight loss (Best substitute)
(vi) Good for bones and joints. which help strengthening and lubrication.