What are the foods which should be highly avoided in a Diabetes Diet?

Diet and Nutrition
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#1
  • It is important to choose foods with a low GI(Glycemic Index) paired with high protein foods and healthy fats.
  • This helps in the reduction of the impact on blood sugar and feel full for a very long time.
  • The foods which are high on GI(Glycemic Index) include:
    -White bread
    -Puffed rice
    -White rice
    -White pasta
    -Pumpkin
    -Popcorn
    -White pasta
    -Melons
    -Pineapples