What are the effects of eating bananas every day?

  • Bananas are one of the world’s most appealing fruits. Eating bananas becomes significantly risky only if you eat too many. If you eat dozens of bananas every day, there may be a risk of excessively high vitamin and mineral levels.

  • Bananas are high in potassium and pectin, a form of fiber. They can also be a good way to get magnesium and vitamins C and B6.

  • Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain.

  • Bananas are high in antioxidants, which can provide protection from free radicals, which we come into contact with every day, from the sunlight to the lotion you put on your skin.

  • Bananas are good for your heart, its high potassium and low sodium content may also help protect your cardiovascular system against high blood pressure

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