What are the circumstances for a person who works for a long time while seating?

Sitting for long hours leads to pain in the shoulder, neck, spinal cord, and knee too. About 80% of people are sitting and working. Moreover, many research says that people who are spending a lot of time in their work sitting have greater chances of getting cancer.
So it’s better that people give frequent breaks in between such as getting up and walking for a couple of minutes. Prefer climbing steps instead of the elevator, which are very good for knees and joints. Experts suggest doing exercises (like running, cycling, or yoga) for 30 mins in a day. Last but not the least, drink lots of water.

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