What are Anti-ageing tips?

The tips are considered for anti-aging:

  1. Doing some physical activity for 30 mins
  2. Eating Fig regularly is beneficial. It contains flavonoids helps in Anti-aging
  3. Consuming citric fruits that contain Vitamin- C, which can help in control anti-aging.
  4. Use of turmeric powder: It contains curcuminoids, which inhibits free radical production, and hence controls aging by protecting cells from damage
  5. Sleeping: It must that you have to sleep for 7 hours
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