The tips are considered for anti-aging:
- Doing some physical activity for 30 mins
- Eating Fig regularly is beneficial. It contains flavonoids helps in Anti-aging
- Consuming citric fruits that contain Vitamin- C, which can help in control anti-aging.
- Use of turmeric powder: It contains curcuminoids, which inhibits free radical production, and hence controls aging by protecting cells from damage
- Sleeping: It must that you have to sleep for 7 hours