Warning signs of Food addiction

Warning signs of Food addiction

Food addiction is characterized by consuming a large amount of food at once, repeatedly, often for a prolonged period of time as if there is no self-control. The below are some of the signs associated with it:

  • Eating until you are bloated and uneasy.

  • Even when you aren’t starving, you gorge yourself on food.

  • Eating alone.

  • Eating covertly.

  • Following binge eating bouts, feeling depressed and embarrassed.

  • Being preoccupied with food-related thoughts.

  • Setting weight-loss targets over and over and struggling to achieve the expected outcomes.

  • Despite the emergence of physical ailments, unable to stop bingeing.