Vitamins and supplements for Eyes

Which vitamins or supplements will help vision?

Having enough vitamins is essential at all ages, the roles of the vitamins can be various.

  • Vitamin A -Carrots contain a lot of beta carotene, rhodopsin and vitamin A that can contribute to the protection of your eyes and can provide a great source of eye vitamins for macular degeneration and cataracts. Rhodopsin is a purple pigment that allows us to see in low-light conditions.

  • Vitamin C - You will find it in fruit such as bananas, kiwis and strawberries. In addition to supplying antioxidants, it can also help delay cataracts and provide the required eye vitamins for macular degeneration.

  • Vitamin E - It function as a major antioxidant and agent against cataracts and macular degeneration which is present in many grains, such as almonds, peanuts and pine nuts, as well as dried apricots and sunflower seeds.

  • Lutein - It is present in the greens of kale , spinach and turnip. It’s even present in our retinas, so it’s a very necessary part of a healthy vision. Eating carotenoids like lutein and zeaxanthin gives you great antioxidants and can help with age-related vision issues such as cataracts and macular degeneration.