There is some evidence to suggest that vitamin D may help protect from being infected with and developing serious symptoms of COVID19. Vitamin D can defend against COVID-19 in two ways.
First, it can help improve the natural protection of our bodies against viruses and bacteria. Second, it can prevent an exaggerated inflammatory response that has been show to lead to serious illness in some people with COVID-19.
Healthy food sources of vitamin D include fatty fish, dairy products, soya, cheese and egg yolks.
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