Controlled breathing
- Breathing with the help of yoga is considered to be highly rewarding as it focuses on both mind and body at the same time.
- This method of breathing is called controlled breathing where you focus on breathing by controlling it with the help of your fingers.
Diaphragmatic breathing
- Abdominal breathing is the other name for this exercise.
- Here, you will be working with your belly.
- This breathing exercise can be performed both by lying down as well as in sitting position.
Pursed lip breathing
- One of the most widely used breathing exercises is pursed-lip breathing.
- The main aspect of this breathing exercise is to release the trapped air present in the lung.
- Here, you will forego the regular inhale and exhale protocol and adopt a new protocol where you will be inhaling once and exhaling twice.
4-7-8 breathing
- If you are suffering from sleep problems such as insomnia, this breathing exercise is the right one for you.
- The main concept of this breathing is to reduce the heart rate by slowing the breathing.
- This overall would make you feel relaxed and help you to fall asleep.
- To perform this exercise you need to breathe out through your mouth first.
- Next, close your mouth and inhale for four seconds with your nose.
Breath counting
- If you are having a stressful lifestyle and looking for some relaxation, breath counting seems to be the best breathing exercise for you.
- This exercise makes you concentrate and hence avoids your mind from wandering.