Top Foods that sharpen your brain

Fatty Fish
Fatty fish is nothing but fish like salmon, trout, and sardines. These fish are great sources of omega-3 fatty acid and contributes a fair share in brain health.

Olive Oil
Olive oil is packed with rich sources of polyphenols, which are soldiers that protect your brain.

Coffee
If coffee has been a part of your breakfast then you are glad that you are feeding your brain. Coffee consists of caffeine and antioxidants. These two ingredients make your brain stay awake. The caffeine in coffee helps you stay alert.

Blueberries
The properties and benefits of blueberries are numerous and specifically designed for the brain. Blueberries along with other colored berries deliver anthocyanins.

Turmeric
Turmeric consists of active ingredient curcumin, which can cross over the blood-brain barrier and benefit the cells in the brain. Turmeric has been for ages known for its antioxidant and anti-inflammatory properties.

Almonds and walnuts
Almonds and walnuts are excellent dietary additions that make you meet all ends when related to health. These two healthy snacks or meal addition contribute to strengthen brain cells and improve cognitive function.

Broccoli
Broccoli is one among the healthiest food that is essential to keep your brain on track. Thanks to broccoli for you bright, it is loaded with high levels of vitamin K and choline which help keep your memory sharp.