The Diwali sweets led me to gain extra kilos? How should I reduce?

Can you suggest me some weight loss tips?

Hi Malini,
Post-Diwali, treat your body with extra care, and check out certain foods that can help to detoxify your body and encourage weight loss.

  • Stop taking artificial sugar-charged food for 1 to 2 weeks. Say no to the cakes, the bakeries, and the colas after Diwali, so that your system can have time to heal and no longer burdened with sweets.
  • Start your day by drinking a glass of warm water with half a spoon of lemon juice, but do not add sugar to it.
  • Drink at least 8 to 9 glasses of water a day to keep your body as hydrated as much as possible, because there‚Äôs enough fluid in your body to flush the toxins from your urine and sweat.
  • Fibre is a natural detoxifying agent, so add a lot of fibre to your diet, after Diwali. You can do this by adding cucumber, carrots, cabbage, broccoli salads, sprouts and adding more leafy green vegetables.

I hope I answered your queries.