The best ways to prevent inflammation

In order to keep your inflammation under control, it is necessary to make it point to consume a healthy diet.

A person following an anti-inflammatory diet should keep in mind to include the following foods:

  • Kale and spinach, along with other dark green leafy vegetables.
  • Cherries, blackberries, and blueberries.
  • Dark red grapes.
  • Broccoli and cauliflower, and other nutrition-dense vegetables.
  • Lentils and beans
  • Green tea
  • Consumption of red wine in a moderate amount.
  • Coconut and avocado.
  • Olives and olive oil.
  • Walnuts, pistachios, pine nuts, and almonds.
  • Salmon and sardines.
  • Cinnamon
  • Turmeric
  • Dark chocolate
  • Herbs and spices.