The omega-3 fatty acid is found in both plant-based food as well as meat-based food.
Some of the foods containing omega-3 fatty acids include:
- Mackerel.
- Salmon.
- Walnuts.
- Chia seeds.
- Herring.
- Flaxseeds.
- Tuna.
- Whitefish.
- Sardines.
- Hemp seeds.
- Anchovies.
- Natto.
- Egg yolks.