Exercise not only melts stress away but it also helps protect against heart disease by lowering blood pressure , strengthening the heart muscle and helps you maintain a healthy weight. It also releases mood-boosting chemicals called endorphins .
Eating junk food.
When you are stressed, a burger or pizza may sound good at the time but it is important to know what these types of foods are doing to your body over time. These foods are high in sodium and fat . Consider swapping out fast food for whole grains, lean meats, nuts, fruits and vegetables.
Sleeping too little can overwork your heart and can cause you to be more stressed. You can prevent heart disease by sleeping between seven and nine hours every night. You can help accomplish this by skipping during afternoon nap.
Staying plugged in.
After a long day you may think that sitting on the couch in front of your television or with your phone in hand sounds great but it could be doing more harm than good! It is impossible to escape stress when it is constantly with you. Take some time away from your phone, computer and television to decompress . Use this time to read, listen to music or take a bath.
When you smoke, you deprive your heart and blood of oxygen, which is vital for your body to function. Smoking also ignites the growth of plaque in your arteries. As plaque builds, it can block your arteries which may cause a blood clot. If the clot is big enough, it can block blood flow through your artery. This results in a heart attack or stroke.
Drinking excessively or consistently over time hurts your heart. The more alcohol you consume, the higher your risk is for increased blood pressure and stroke .