Should you be taking vitamin K2 to boost your health?

  • Based on the studies, the answer is a resounding yes. You definitely need this vitamin.
  • As discussed earlier, though the gut bacteria synthesize this, it is not available completely to the body. Most of the vitamin K2 that the body needs comes from our foods.
  • A diet that is rich in the vitamin K2 foods mentioned in this article should really help your overall health.
  • If you feel you need to take vitamin K2 supplements, please consult a doctor.
  • A doctor would also be able to give you a better idea of how much vitamin K2 you must take.