Prebiotics: Eat the foods your gut bacteria love eating

Bananas : They are rich in fiber, vitamins, and minerals. They help in promoting probiotics in the gut, relax the muscles, as well as reduce the bloating in the stomach.

Apples : Apples are rich in several nutrients. They promote antioxidant effect, improve digestion, and also decrease cholesterol.

Barley : It is rich in prebiotic and contains beta-glucan. Beta-glucan is known to improve the probiotic levels in the gut and promote adequate digestion.

Garlic : They are rich in prebiotic and also contain antimicrobial properties. They help with digestion, reduce risk factors of cancer, reduce cholesterol, etc.

Oats : Oats are grains, which is consumed as a low-calorie food. They are rich in prebiotic as well as starch. They reduce cholesterol levels, promote antioxidant effect, and regulate blood sugar level.