Peanut Butter: A spread of nutrients on your morning toast

  • Peanut butter is a bread spread or paste which is produced from roasted peanuts.
  • It is popular all over the world because of their taste and texture.
  • Peanuts are roasted and further made into a paste, which is the end product.
  • A healthy and natural peanut butter contains only peanut paste as well as some low quantity of salt.
  • It is always advised to be consumed only when they are not processed.
  • Peanut butter is abundant in nutrition and contains a high concentration of proteins, magnesium, phosphorous, zinc, niacin, calcium, iron, potassium, vitamin E, as well as vitamin B6.
  • It is also known to provide high levels of calories.
  • Caution is advised with people who are allergic to peanut and they should avoid peanuts in any form.
  • It is always advised to consult a doctor at the first sign of a peanut allergy.