For women, the variation of physical and hormonal shifts that happen in the body during pregnancy is very demanding. For this cause, when it comes to preserving healthy health, the correct nutrition level, even if it’s through pregnancy snacks, is important. As the food is eaten is also the baby’s primary source of nourishment, it must fulfill all facets of the required nutrition requirements. The critical factor to bear in mind is that in the future, what mothers eat during breastfeeding will affect the baby’s welfare.
Nutrients needed during pregnancy are:
Calcium- helps in developing healthy hearts, nerves, and muscles. And helps in building strong bones and teeth for the baby.
Iron- reduces the risks of developing anemia in babies.
Vitamin A- helps in developing healthy skin and eyesight.
Vitamin D- helps in reducing chances of low birth weight.
Vitamin C- prevents cell damage and is essential for tissue repair.
Vitamin B6- helps to form red blood cells and helps your body use protein, fat, and carbohydrates.
Vitamin B12- helps in ensuring in development of a healthy nervous system.
Folic Acid- prevents birth defects in the baby.
For the health of the mother and the infant, a diverse and nutritious diet is a healthy option. But when considering the food you eat, bear in mind that the right choice is a safe and wholesome choice.