They are considered to be a powerful antioxidant and have the ability to reduce oxidative stress and promote a healthy chemical environment.
The presence of monounsaturated fat is helpful in reducing the risk of heart disease and also helps to reduce blood pressure.
Studies have also indicated that Broccoli can be helpful in even treating a certain type of cancers and halt the process of multiplication of malignant cells.
Due to their powerful antioxidant effect, they are considered to be beneficial for treating cancer as well as slow the aging process.
They carry powerful antioxidant effect and are rich in beta-carotene from which vitamin A is produced. They are widely known to improve eyesight.
It is filled with nutrients namely saturated fat, polyunsaturated fat, monounsaturated fat, sodium, potassium, vitamin A, vitamin C, calcium, vitamin D, vitamin B-6, as well as magnesium.
It contains numerous phytochemicals as well as flavonoids and is considered to be a powerful antioxidant. They are known to reduce blood pressure levels due to the presence of potassium.