List of preventive measures: hypoglycemia

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  • Follow the diabetes treatment plan strictly along with the prescribed diet and lifestyle changes.
  • Include proper exercise routines to manage blood-sugar levels.
  • Glucose levels should be monitored regularly through CGM (Continuous Glucose Monitor) devices.
  • Carry some amount of fast-acting carbohydrate food with you.
  • Avoid eating processed carbohydrates.
  • Don’t allow large gaps between meals. Keep eating small meals every 2-3 hours to regulate your glucose levels.
  • Regulate alcohol intake. Do not consume alcohol on empty stomach.
  • Have an identification badge which tells that you are diabetic. This will help people to provide you the immediate medical help needed in case of severe hypoglycemic incidents.