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Legumes are considered to be an important component of a healthy diet. They are the best protein source available from plants.
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The biggest positive aspect of legumes is the rich nutrient content coupled with low calories.
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Adding legumes to the diet promotes several health benefits including anti-inflammatory effects and anti-carcinogenic effects.
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They are also known to contain bioactive peptides.
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They are helpful to treat several chronic conditions such as diabetes and heart disease.
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One of the biggest challenges to treat these chronic conditions includes lifestyle and dietary changes.
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It becomes very easy for a person affected by these chronic conditions to easily adapt to a healthy diet consisting of legumes.