Jicama, famous as a prebiotic fiber, from the plant species named Pachyrhizus erosus, is a palatable root vegetable indigenous to Mexico.
Health Benefits of Jicama
Alleviates Depression and Anxiety
Vitamin-B6 present in this root can be a mood enhancer as it impacts the neurotransmitters that regulate mood. It can keep anxiety and depression at bay.
Boosts Brain health
Jicama in the diet improves cognitive abilities. This is due to the presence of Vitamin B6 which gives a boost to cognition and brain functions.
Offsets Cancer Risks
A one cup serving of this vegetable can meet nearly a quarter of the daily fiber needs. The biggest plus is that the root is low on starch, carbs, and sugar.
Regulates Blood Pressure
Rich in potassium, this tuber promotes the health of blood vessels and arteries. Improves blood flow and reduces the stress on the cardiovascular system.
Keeps Heart Healthy
Oligofructose inulin is a heart-healthy prebiotic. The high water and fiber content in jicama is good for the heart.
An impetus to Blood Sugar Control and Management of Weight
Foods rich in fiber help in better weight management as they absorb water and promote a satiated feeling. This also curbs appetite.