From out fear of harming their infants, some women are afraid of exercise during their pregnancy. But that’s obviously not real. While certain workouts, such as sit-ups, can be dangerous, general exercise is incredibly beneficial.
It will help you control your weight, decrease birth defects, and even relieve some of the aches and pains that you feel during pregnancy.
Some of the exercises mentioned below are best for pregnant women are:
- Prenatal yoga
- Stretching (Get advice from health physician)
- Breathing exercises
It is safe to proceed or resume daily physical exercise if you are healthy and your pregnancy is normal. Your chance of abortion, low birth weight, or early delivery is not raised by physical exercise. However, it is important to discuss exercise with your health physician during your early prenatal visits.