Is green tea good for our health?

Green tea is good for health, but not drinking any time of the day also brings benefits to the body.

Compared to other green and herbal teas, pure green tea has long been considered a healthy alternative to other beverages. Green tea also supports weight loss and eliminates toxins from the body.

Green tea has strong properties that help reduce bad cholesterol and triglycerides in the body.

It also contains antioxidants such as flavonoids and polyphenols that increase your immunity, as well as protect against colds and flu. These antioxidants are also good for your skin and hair.