Iron-Rich Foods: Eat these foods to keep fatigue and anemia away

Iron is found in lentils and beans, nuts and seeds, grains such as whole wheat, brown rice, and fortified breakfast cereals. Iron is present in dried fruit. The iron in animal-based foods is easier to absorb as compared to the iron in plant-based foods. Let us discuss the top iron-rich foods below:

Shellfish: All shellfish is high in iron, but clams, oysters and mussels are particularly rich sources.
Spinach : Spinach provides many health benefits. 3.5 ounces (100 grams) of cooked spinach contains 3.6 mg of iron, which is 20% of the recommended daily intake.
Legumes : Legumes are highly rich with nutrients. Common varieties of legumes include soybeans, lentils, chickpeas, etc.
Turkey : Turkey meat is considered to be very healthy and delicious, which is also a good source of iron.
Broccoli : Broccoli is highly nutritious. A 1-cup (156-gram) serving of cooked broccoli contains 1 mg of iron, which is 6% of the recommended daily intake.