Walnuts are extremely healthy as they are rich in several nutrients including, healthy fats, fibre, vitamin E and minerals.
Consuming walnuts can help manage type 2 diabetes, reduce inflammation, lower cholesterol and blood pressure levels, thereby reducing the risk of cardiovascular diseases.
Malnourished people can eat 10-12 halves, whereas, healthy individuals can consume 6-7 halves. Obese people should not consume more than 5 per day
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