Seek help – The moment you release that you may have become a victim of the pandemic of burnout is the precise time that you should reach out to people who can help you get out of the rut.
Self-realization is the key- One needs to realize what makes one click and what tends to drag one down. Try to channel your inner resources to keep yourself motivated.
Sleep-the magic drug- An uninterrupted sleep of 6-8 hours works like a magic drug in easing the nerves.
Dissociation is the key – Learn to dissociate yourself from office related chores when you reach home. Switching off your mobile or at least putting it on a silent mode while having dinner with family can act as a stress
Learn to let go– There comes a time when an employee needs to figure out if the organization is willing to make the required changes that can lead to a positive work environment. If the answer is ‘NO’, it is time to look for greener pastures.buster.