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Generally, ice should be used within the first 24-48 hours of an injury to reduce swelling and pain.
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After an injury, following the PRICE protocol: Protection, Rest, Ice, Compression and Elevation.
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Never use ice directly on the skin. Depending on the area of the injury, ice should be used for 10 to 20 minutes.
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The thicker the tissue of the injured area, the longer the application time.
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Knee injuries typically require 15 minutes of icing, while areas with more musculature, such as the quadriceps and hamstrings, require 20 minutes.
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Thinner tissue, such as ankles and feet, requires only 10 minutes.
Can you guide me on when I should use Ice pack and when I should use hot bags for treatment?