- Green tea is touted to be one of the healthiest beverages on the planet. It’s loaded with antioxidants that have many health benefits, which may include:
• improved brain function
• fat loss
• protecting against cancer
• lowering the risk of heart disease
2.Green tea does more than just keep you alert, it may also help boost brain function.
3.The bioactive compounds in green tea can have various protective effects on the brain. They may reduce the risk of dementia, a common neurodegenerative disorder in older adults.
4.The catechins in green tea also have benefits for oral health.
5.Green tea may lower total and LDL (bad) cholesterol, as well as protect the LDL particles from oxidation