Sleep is essential for a healthy heart. Patients with sleep apnea (which causes them to wake frequently throughout the night) often have compromised heart health. This is because without long, deep periods of rest, certain chemicals are activated that keep the body from achieving extended periods in which heart rate and blood pressure are lowered. Over time, this can lead to higher blood pressure during the day and a greater chance of cardiovascular problems. High blood pressure, another prime risk factor for cardiovascular disease, can sometimes be traced to insomnia. Know that sleep and heart health work both ways. Thus have a proper sleep routine to maintain a healthy heart.
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