Healthy Foods for healthy Brain

(1) Avocados : This amazing fruit contains vitamin K and choline, which is very essential for brain.
(2) Beetroot : Consuming beetroot to your diet will boost your blood circulation in brain with the help of their naturally occurring nitrates.
(3) Broccoli : It is an phenomenal food that contains vitamin C , K and choline. Choline helps you to keep your memory sharp.
(4) Coconut oil: Coconut oil is natural anti-inflammatory, which helps to maintain the brain activity. Studies have shown that coconut oil can reduce age related memory loss .
(5) Walnuts : Walnuts contains natural anti-oxidants ,vitamins and many minerals. Recent studies have proven that it can warding off Alzheimer’s disease.

Make sure you eat this regularly and boost your brain activity at your maximum.