Healthy Benefits of Olive oil

Olive oil is one of the best component which rich in monounsaturated and polyunsaturated fatty acids, which are beneficial for health.

(1) Helps in weight loss : It gives a feeling of satiety, thus making us eat less food thereby reducing our calorie intake.
(2) Good for digestion: Lubricates our digestive system and keeps it healthy. It also maintains regular bowel movements, preventing constipation.
(3) Reduces Risk of Stroke: Polyphenols in olive oil reduce levels of cholesterol in the blood. Thus cholesterol deposition in the arteries supplying blood to the brain is prevented.
(4) Boon on Skin: Vitamin E and antioxidant content of Olive oil help to maintain healthy skin.
(5) Reduces Risk of Cancer: Consuming olive oil effectively reduces the risk of cancers of bowel, breast, colon, endometrium, prostate etc. Hydroxytyrosol and tocopherol exhibit potent anti-cancer properties.