Health benefits of Guava

The most beneficial fruit which contains lot of Vitamin C and Vitamin A is Guava.
(1) Helps to build Immune system : Having one Guava per day, boosts your immune 4 times stronger. It contains Lycopene, which helps to protect the immune system.
(2) Helps to control Blood pressure: It contains Potassium which helps in controlling the blood pressure.
(3) Proven to be the best medicine for Prostrate cancer. It is highly recommended for males to have 1 guava per day.
(4) Best food during summer: Helps to balance electrolytes with the help of potassium and prevents from dehydration.
(5) Amazing food for diabetes: It is high rich in fiber.