Health benefits of essential oils

Balance hormone levels

  • Several important hormones such as testosterone, thyroid, estrogen, progesterone, as well as cortisol levels, can be managed with the ingestion of essential oils.
  • Certain oils such as clary sage, geranium and thyme can manage estrogen and progesterone levels.

Fight Infections

  • Numerous essential oils have important properties such as anti-inflammatory, antiviral, antibacterial, antiseptic, and anti-fungal.
  • These properties of essential oils can improve the immune system and fight infections.
  • Oregano, ginger, lemon, eucalyptus, peppermint, frankincense, and cinnamon are considered to be the best essential oils that can improve the immune system.

Support Digestion

  • Stomach related problems such as indigestion, diarrhea, stomach spasms, and upset stomach can be cured with the help of essential oils.
  • These oils work by stimulating digestive enzymes that break down and absorb the nutrients, fats, and protein.
  • A suitable example of this is ginger oil.

Improve energy levels

  • Studies have claimed that peppermint oil can improve the oxygen supply to the brain, as well as improve exercise performance and reduce exhaustion.

Improve Brain Function

  • The powerful antioxidant effects present in the essential oils help fight free radicals and reduce oxidative stress exerted on the brain.
  • This reduces inflammation in the brain, which is considered to be the biggest risk factor for Alzheimer disease.