Corn is well-known for its high fiber content. A serving of one cup of corn contains 18.4% of fiber which is then tabulated measure according to the daily recommended amount.
Promotes the growth of the fetus
Corn is a good source of pantothenic acid. It helps to balance the folic acid content in pregnant mothers and prevents the birth of underweight infants.
It is advisable to consume corn when diagnosed with anemia, as it contains a wide variety of minerals.
Protects your heart
The corn oil produced from corn contains sources of optimal fatty acid combination which reduce the risk of heart diseases and help improve heart health.
Supplies essential minerals
It contains the following essential minerals, such as phosphorus, magnesium, manganese, zinc, iron, and copper. These essential minerals are present in all varieties of corn.