A keto diet is a very low-carb, high-fat diet. You eat fewer carbs and replace it with fat, resulting in a state called ketosis.
Fat is a key component of the ketogenic diet. In fact, how much fat on keto in your diet will determine whether you achieve your goals or struggle to get the scale moving.
If you eat too much fat, then your weight loss progress will stall, and you may even start to gain more body fat. On the other hand, if you don’t eat enough, then you will lose weight at an unhealthy pace while fighting off hunger pangs and fatigue.
The Goldilocks approach is the amount of fat you must eat to meet your goals (i.e., not too much, not too little — just right)
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