Liver is the only organ that cleanses itself. Just that whatever we eat and drink is detoxified by the liver; therefore it is important to feed good food to the body to not exert the liver.
(1) Garlic
It consists of selenium, which is an important mineral that assists in.
(2) Green leafy vegetables
Your liver loves bitter and greener leafy vegetables like spinach, mustard greens, et al that contain various cleansing compounds.
(3) Fibre-rich foods
Adding fibre-rich foods like apple ,carrots, cauliflower, beetroots, green leafy vegetables, et al hastens the elimination of toxins in the body, while providing support to the digestive tract.
(4) Green Tea
Green tea has plant-based antioxidants known as catechins, the compounds that are known to assist liver function and eliminate liver fat accumulation.
(5) Turmeric
Turmeric is known to be one of the most powerful spices that helps maintain a healthy liver by protecting against liver damage and regenerate healthy liver cells.
(6) Citrus fruits
Citrus fruits like lemon, grapefruit, oranges , et al are rich in vitamin C content and antioxidants that are known to be powerful liver-cleansers. They also boost the production of liver detoxifying enzymes.
(7) Walnuts
Walnuts are a rich source of amino acid known as arginine that support liver cleansing. They are also high in glutathione and omega-3 fatty acids that also support liver detoxification.