Effects of meditation on brain

  • During meditation, activity in the parietal lobe slows down. In recent decades, meditation has become more conventional.

  • Meditation is a powerful tool that comes with a number of health benefits. It’s the practice of thinking deeply or focusing one’s mind for a period of time with the goal of obtaining feelings of relaxation and inner peace.

  • The effects of volume increases or decreases of the hippocampus, it is generally believed that increases correlate to improved emotional regulation, while decreases are a risk factor for negative emotions, like stress.

  • Meditation and mindfulness induce a heightened state of awareness and focused attention.

  • Meditative practice helps to “optimize” how the brain uses the resources
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