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During meditation, activity in the parietal lobe slows down. In recent decades, meditation has become more conventional.
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Meditation is a powerful tool that comes with a number of health benefits. It’s the practice of thinking deeply or focusing one’s mind for a period of time with the goal of obtaining feelings of relaxation and inner peace.
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The effects of volume increases or decreases of the hippocampus, it is generally believed that increases correlate to improved emotional regulation, while decreases are a risk factor for negative emotions, like stress.
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Meditation and mindfulness induce a heightened state of awareness and focused attention.
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Meditative practice helps to “optimize” how the brain uses the resources
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