Do you lose nutrients when juicing fruits and veggies?

Yes, in fact, juice extracted from fruit and vegetables can contain concentrated quantities of vitamins , minerals and other plant nutrients. Some of the good, filling fibre is lost when juicing fruit and vegetables. This is because the juice extractors separate the juice from the fiber-rich pulp and the skin. In addition to fibre, you also lose some polyphenols and antioxidants contained in citrus fruit and fruit and vegetable skins that may not be extracted as effectively in home juices. If you do choose to juice, don’t delay drinking. It’s best to drink the juice right away, as the antioxidant and enzyme activity decreases over time.

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