There are several natural sources of L-Arginine, which can be consumed in the daily diet. These include
- eggs,
- yogurt,
- cheese,
- kefir,
- red meat,
- turkey,
- chicken,
- chicken liver,
- fish,
- Sesame seeds,
- sunflower seeds,
- Pumpkin seeds,
- Brazil nuts,
- walnuts,
- almonds,
- spirulina, etc.