Conscious breathing will lead to healthy life

Excerpts from the article
In Hartley’s book,
she recommends extending the exhalation as a way to feel more relaxed.
“Breathe in through the nose for four, hold the breath for two, and then breathe out for six, and then repeat that for a few rounds.”
Also practise on the move, ideal on your daily walk or commute. “Breathe in for five steps while you’re walking, and out for five steps, always in and out through the nose.”

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