Every cell in the body contains magnesium. It is vital for energy production. 60% of the magnesium in the body is in the bone and the remaining is present in the muscles, soft tissues, and fluids, including blood. A magnesium deficit is associated with a decline in cognitive functions (understanding, learning, reasoning, and memory).
Role of magnesium in bone health
Magnesium promotes greater bone density, improved bone crystal formation, and reduces the risk of osteoporosis in women after menopause.
How does it help in the absorption of calcium?
Calcium is prevented from entering into your blood by enabling its absorption into your bones.A person on calcium supplements must also consume magnesium to ensure that the calcium is properly metabolized.
Role of magnesium in diabetes control
It lowers the risk of diabetes. High blood glucose levels lead to increased excretion of magnesium via the urine. Researches also convey that every 100 mg per day increase in magnesium intake till a certain level is reached) lowers the risk of developing type 2 diabetes by approximately 15%.
Magnesium and heart health
Magnesium is influential in maintaining the health of muscles, including the heart, and also for the transmission of electrical signals in the body.
An optimal magnesium intake lowers the risk of:
- Atherosclerosis (a fatty build upon the walls of arteries)
- Hypertension (high blood pressure)