Chia seeds: How to incorporate them in your diet?

-Chia seeds are indeed a superfood and a health trend that is here to stay.
-Chia seeds are brimming with antioxidants; the enemies of free radicals.
-These counter the degenerating effects of free radicals and help rejuvenate the body overall.
-Let us take a quick glance at the amazing and delicious ways you can include chia seeds in your diet from today:

  • For starters, chia seeds can be consumed raw. You can sprinkle them on your morning cereal, yogurt, or vegetables.
  • Nothing spells healthy diet better than a glass of fresh smoothie. You can mix chia seeds, 2 tbsp of it, with any fruit of your choice along with milk/yogurt and blend them together to get a great mix of nutrients. This serves as a great post-workout snack.
  • Tired of thinking about great breakfast ideas that are easy to cook and yet good for your body? Go no further than chia seeds porridge which can be added with bananas and almonds to increase the taste and nutritional content.
  • Chia seeds turn gelatinous when soaked in water. Thus, they can be easily added in your favorite cereals and other cooked/baked goods such as muffins and bread.
  • Adding a dash of chia seeds atop your salad or sandwich will not only add into the rich nutrition but also lend a crispy crunchy texture which will make you an instant fan of chia.