Losing weight too soon can actually have a negative effect on your health. We want to lose weight in a good way, in a sustainable continuous manner, because with too much dramatic change, rapid weight loss will potentially affect your kidneys, affect your liver in a bad way. Too many plans that advertise 30 pounds in 30 days or 60 pounds in 60 days are not the healthiest way to lose weight, really. In a way where we get enough nutrition and still maintain good habits, we want to lose weight. Losing weight too soon can have an adverse impact on your health.
Losing weight is healthier for the body and more sustainable over time in a balanced, strategic way. It is important to ensure that, while losing weight, you still get good nutrition and maintain healthy habits.
For more information about how losing too much weight too soon can have detrimental effects on your health, speak to your doctor.