Increases core strength
CrossFit makes your muscles stronger and increases your stamina.
Improves a person’s lung capacity
CrossFit increases the maximum amount of oxygen that you can utilize during exercise. In other words, it improves your respiratory endurance.
Makes you more agile and flexible
The exercises prescribed by CrossFit help improve a person’s agility, balance, and flexibility.
Fun way to lose weight
CrossFit workouts definitely help you burn calories. Most routines in CrossFit help you burn at least 5-8 calories more in a minute than you would burn in a traditional gym.